Journal
Notes from the floor.
Writing on training, recovery, mobility, and the small details that separate working with bodies from looking at them.
- Apr 2026
The Best Recovery Methods for Athletes in Los Angeles
A working trainer's take on which recovery modalities actually move the needle for athletes in LA — and which are theater. Sports massage, IASTM, cupping, sauna, and what to skip.
- Apr 2026
Sports Massage vs. Stretch Therapy: What's the Difference?
Two of the most-asked-about services in my practice. They're not the same, they don't solve the same problems, and they're often best used together. A trainer's guide.
- Apr 2026
How to Fix Tight Hips for Athletes
Tight hips wreck everything downstream — sprint speed, knee health, low-back pain. Here's the framework I use with athletes to actually get hips moving and keep them moving.