The Recovery Protocol

The 7-day reset for chronically tight, over-trained bodies.

If you train hard and feel worse than you should, this is the protocol I run with my private clients between programmed blocks.

It's not stretching. It's a structured reset — 25 minutes a day, seven days, with measurable benchmarks before and after. Most people get back 5–15° of usable hip and shoulder range, sleep harder, and walk into their next training week feeling 10 years younger.

Includes the full PDF protocol, five short video walkthroughs of the trickier movements, and a benchmarking sheet so you can see what changed.

What you get

Daily 25-minute mobility + recovery sessions
Self-administered IASTM and cupping primer
Sleep + nutrition + breath protocols
Reset benchmark (re-test in 7 days)